We Fit Health & Wellness/Pathway To Peace Counseling & Training Services, New Beginning Ministry Incorporated

Wellness Service

Health Begins Here

We provide a holistic approach in obtaining and achieving (Healthcare) health and wellness. We also practice techniques such as breathing, mindfulness, awareness, thought processing, healthy boundary setting, self-actualization, prayer, relaxation, proper sleep, healthy eating habits and other activities to help or assist individuals in achieving mental health in becoming mentally, emotionally, and physically stable, conscious and confident. 

We practice Meditation, Movement & Fitness Training’s in numerous methods and traditions for holistic wellbeing.Therefore, creating a fresh perspective on vicissitudes, stressful situations and Issues of life.

Wellness Service

All You Need

We Fit Health & Wellness utilizes a number of different techniques that achieve and enhance a meditative state. We simply meditate by way of guided imagery, music, movement, exercises, dance, play and other techniques. Our sessions are held either in person or virtual . Comprising music, movement, visual and verbal instruction, or a combination of all four in our approach to capturing a holistic (i.e., the mind, body, spirit in spiritual healing as well as social factors) to our clients. Our most common forms of practice are mixtures of breathing, meditating, stillness, movements, receptive music therapy, reading, guided imagery, awareness, relaxing, mindfulness, life coaching, journaling and business consulting. 

Wellness Service

Healthy Living

Benefits of practicing techniques such as breathing, mindfulness, awareness, thought processing, daily affirmations and other activities helps aid and assist individuals in achieving mental health in becoming mentally, emotionally, physically, psychologically, spiritually conscious, rooted and grounded in Love.