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We Fit Health & Wellness/
Pathway To Peace NBMI

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Happy Birthday To Our
Brother
Glenn
🎂🥳🤍

Family Is Everything
We Make The Conscience Decision To Sacrifice Ourselves For Them,
We Come Back To Them Stronger And Better Than Ever After Our Warfare.
We Die ~ So They Can Live.

In Other Words We Choose To Remain, Recover And Recommit Ourselves To Them For The Sake Of Our Team!
Teamwork Make Our Dreams Work
We Call It Taking One ☝️ For Our Team!

Together Let’s Get This Easy Money Baby
Good Health Is Our Wealth 🏆

Join us

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Happy Birthday To Our
Brother
Glenn
🎂🥳🤍

Family Is Everything
We Make The Conscience Decision To Sacrifice Ourselves For Them,
We Come Back To Them Stronger And Better Than Ever After Our Warfare.
We Die ~ So They Can Live.

In Other Words We Choose To Remain, Recover And Recommit Ourselves To Them For The Sake Of Our Team!
Teamwork Make Our Dreams Work
We Call It Taking One ☝️ For Our Team!

Together Let’s Get This Easy Money Baby
Good Health Is Our Wealth 🏆

Join us

Hey, join us at
“We Fit Health & Well” on the Fit by Wix app to easily message your provider,
book appointments, free sessions, free classes & join free plans or programs, and stay updated on the go.
Join with this link: http://www.mobileapp.app/to/s3qvulQ?ref=so.
Got the app? Use the invite code: OCQ25B

https://www.wefithealthwellness.studio/

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Happy Birthday To Our
Sister
Yarianny
🎂🥳🤍

Family Is Everything
We Make The Conscience Decision To Sacrifice Ourselves For Them,
We Come Back To Them Stronger And Better Than Ever After Our Warfare.
We Die ~ So They Can Live.

In Other Words We Choose To Remain, Recover And Recommit Ourselves To Them For The Sake Of Our Team!
Teamwork Make Our Dreams Work
We Call It Taking One ☝️ For Our Team!

Together Let’s Get This Easy Money Baby
Good Health Is Our Wealth 🏆

Join us

Hey, join us at
“We Fit Health & Well” on the Fit by Wix app to easily message your provider,
book appointments, free sessions, free classes & join free plans or programs, and stay updated on the go.
Join with this link: http://www.mobileapp.app/to/s3qvulQ?ref=so.
Got the app? Use the invite code: OCQ25B

https://www.wefithealthwellness.studio/

https://anchor.fm/kenyatta-ruth-kenneth-foy

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Dr. Kenneth Foy &
Lady Kenyatta Foy
https://www.facebook.com/yatta.r.foy/subscribe/

Happy Birthday To Our
Sister
Yarianny
🎂🥳🤍

Family Is Everything
We Make The Conscience Decision To Sacrifice Ourselves For Them,
We Come Back To Them Stronger And Better Than Ever After Our Warfare.
We Die ~ So They Can Live.

In Other Words We Choose To Remain, Recover And Recommit Ourselves To Them For The Sake Of Our Team!
Teamwork Make Our Dreams Work
We Call It Taking One ☝️ For Our Team!

Together Let’s Get This Easy Money Baby
Good Health Is Our Wealth 🏆

Join us

Hey, join us at
“We Fit Health & Well” on the Fit by Wix app to easily message your provider,
book appointments, free sessions, free classes & join free plans or programs, and stay updated on the go.
Join with this link: http://www.mobileapp.app/to/s3qvulQ?ref=so.
Got the app? Use the invite code: OCQ25B

https://www.wefithealthwellness.studio/

https://anchor.fm/kenyatta-ruth-kenneth-foy

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Concrete Flower
Let’s Go Baby
It’s Game Day
Look At You Grow
You Concrete Flower 🌺
You’re The Woman of The Hour
God’s Grace and His Mercy Helps You
Hold Your Own Power 🙏
Women’s History Month Glow Up
To God Be The Glory 🙌🏾

Women's History Month is an annual observance to highlight the contributions of women to events in history and contemporary society.

Hey, check out our website, "We Fit Health & Well" with this link: https://www.wefithealthwellness.studio/

Psychology Today Url
https://www.psychologytoday.com/us/therapists/70127/89843?sid=61a3f3a62d485&ref=8

We Fit Health & Wellness YouTube Url
https://youtube.com/channel/UCdDa_g09Ppt-_7-Ma1AkqAg

We Fit Podcast Spotify
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Dr. Kenneth Foy &
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Concrete Flower
Let’s Go Baby
It’s Game Day
Look At You Grow
You Concrete Flower 🌺
You’re The Woman of The Hour
God’s Grace and His Mercy Helps You
Hold Your Own Power 🙏
Women’s History Month Glow Up
To God Be The Glory 🙌🏾

Women's History Month is an annual observance to highlight the contributions of women to events in history and contemporary society.

Hey, check out our website, "We Fit Health & Well" with this link: https://www.wefithealthwellness.studio/

Psychology Today Url
https://www.psychologytoday.com/us/therapists/70127/89843?sid=61a3f3a62d485&ref=8

We Fit Health & Wellness YouTube Url
https://youtube.com/channel/UCdDa_g09Ppt-_7-Ma1AkqAg

We Fit Podcast Spotify
https://open.spotify.com/show/0bBJMaAafiMJ6sCCaQTich

Subscribe, Like, Share & Follow Us On All Our Channels, Podcasts & Social Platforms
Dr. Kenneth Foy &
Lady Kenyatta Foy
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Concrete Flower
Let’s Go Baby
It’s Game Day
Look At You Grow
You Concrete Flower 🌺
You’re The Woman of The Hour
God’s Grace and His Mercy Helps You
Hold Your Own Power 🙏
Women’s History Month Glow Up
To God Be The Glory 🙌🏾

Women’s History Month is an annual observance to highlight the contributions of women to events in history and contemporary society.

Hey, check out our website, “We Fit Health & Well” with this link: https://www.wefithealthwellness.studio/

Psychology Today Url
https://www.psychologytoday.com/us/therapists/70127/89843?sid=61a3f3a62d485&ref=8

We Fit Health & Wellness YouTube Url
https://youtube.com/channel/UCdDa_g09Ppt-_7-Ma1AkqAg

We Fit Podcast Spotify
https://open.spotify.com/show/0bBJMaAafiMJ6sCCaQTich

Subscribe, Like, Share & Follow Us On All Our Channels, Podcasts & Social Platforms
Dr. Kenneth Foy &
Lady Kenyatta Foy
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Concrete Flower
Let’s Go Baby
It’s Game Day
Look At You Grow
You Concrete Flower 🌺
You’re The Woman of The Hour
God’s Grace and His Mercy Helps You
Hold Your Own Power 🙏
Women’s History Month Glow Up
To God Be The Glory 🙌🏾

Women’s History Month is an annual observance to highlight the contributions of women to events in history and contemporary society.

Hey, check out our website, “We Fit Health & Well” with this link: https://www.wefithealthwellness.studio/

Psychology Today Url
https://www.psychologytoday.com/us/therapists/70127/89843?sid=61a3f3a62d485&ref=8

We Fit Health & Wellness YouTube Url
https://youtube.com/channel/UCdDa_g09Ppt-_7-Ma1AkqAg

We Fit Podcast Spotify
https://open.spotify.com/show/0bBJMaAafiMJ6sCCaQTich

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Lady Kenyatta Foy
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Setting Health Boundaries
Part Two
By: Dr. Kenneth & Lady Kenyatta Foy

The Bible contains many scriptures that discuss healthy boundaries, including how to set them, why they are important, and examples of boundaries in action:

Health Boundaries Podcast
https://open.spotify.com/episode/0Gcjdx3SpHVPZVHDAQh8KJ?si=AgTqysb7Q8i1ffw1v6rRgA

Proverbs 4:23
“Above all else, guard your heart, for everything you do flows from it”. This verse encapsulates the idea of why and how boundaries will help us.

Healthy Boundaries Blog
https://www.wefithealthwellness.studio/post/setting-healthy-boundaries

Matthew 5:37
“Simply let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No’; anything beyond this comes from the evil one”. This verse teaches us to be honest and direct, and not to pressure people or try to get them to do things. Or (conversely) allow people to persuade, encourage or pressure us!

Psychology Today Url
https://www.psychologytoday.com/us/therapists/70127/89843?sid=61a3f3a62d485&ref=8

Psalm 90:12
Setting boundaries will free us from guilt, allowing us to say yes to God instead of things that aren’t meant for us. This process will also guide us into a good environment where we can grow.

Hey, check out our website, “We Fit Health & Well” with this link: https://www.wefithealthwellness.studio/

We Fit Health & Wellness YouTube Url
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Setting Health Boundaries
Part Two
By: Dr. Kenneth & Lady Kenyatta Foy

The Bible contains many scriptures that discuss healthy boundaries, including how to set them, why they are important, and examples of boundaries in action:

Health Boundaries Podcast
https://open.spotify.com/episode/0Gcjdx3SpHVPZVHDAQh8KJ?si=AgTqysb7Q8i1ffw1v6rRgA

Proverbs 4:23
“Above all else, guard your heart, for everything you do flows from it”. This verse encapsulates the idea of why and how boundaries will help us.

Healthy Boundaries Blog
https://www.wefithealthwellness.studio/post/setting-healthy-boundaries

Matthew 5:37
“Simply let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No’; anything beyond this comes from the evil one”. This verse teaches us to be honest and direct, and not to pressure people or try to get them to do things. Or (conversely) allow people to persuade, encourage or pressure us!

Psychology Today Url
https://www.psychologytoday.com/us/therapists/70127/89843?sid=61a3f3a62d485&ref=8

Psalm 90:12
Setting boundaries will free us from guilt, allowing us to say yes to God instead of things that aren’t meant for us. This process will also guide us into a good environment where we can grow.

Hey, check out our website, “We Fit Health & Well” with this link: https://www.wefithealthwellness.studio/

We Fit Health & Wellness YouTube Url
https://youtube.com/channel/UCdDa_g09Ppt-_7-Ma1AkqAg

Spotify Podcast
https://open.spotify.com/show/0bBJMaAafiMJ6sCCaQTich

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Lady Kenyatta Foy
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Happy Birthday To Our
Sister Larean (Loodie) Gordon,
“A.K.A”
Cajun Spice
🎂🥳🤍
@CajunSpice23
https://www.facebook.com/share/1AFn4cGMVc/?mibextid=wwXIfr

Family Is Everything
We Make The Conscience Decision To Sacrifice Ourselves For Them,
We Come Back To Them Stronger And Better Than Ever After Our Warfare.
We Die ~ So They Can Live.

In Other Words We Choose To Remain, Recover And Recommit Ourselves To Them For The Sake Of Our Team!
Teamwork Make Our Dreams Work
We Call It Taking One ☝️ For Our Team!

Together Let’s Get This Easy Money Baby
Good Health Is Our Wealth 🏆

Join us

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Happy Birthday To Our
Sister Larean (Loodie) Gordon,
“A.K.A”
Cajun Spice
🎂🥳🤍
@CajunSpice23
https://www.facebook.com/share/1AFn4cGMVc/?mibextid=wwXIfr

Family Is Everything
We Make The Conscience Decision To Sacrifice Ourselves For Them,
We Come Back To Them Stronger And Better Than Ever After Our Warfare.
We Die ~ So They Can Live.

In Other Words We Choose To Remain, Recover And Recommit Ourselves To Them For The Sake Of Our Team!
Teamwork Make Our Dreams Work
We Call It Taking One ☝️ For Our Team!

Together Let’s Get This Easy Money Baby
Good Health Is Our Wealth 🏆

Join us

Hey, join us at
“We Fit Health & Well” on the Fit by Wix app to easily message your provider,
book appointments, free sessions, free classes & join free plans or programs, and stay updated on the go.
Join with this link: http://www.mobileapp.app/to/s3qvulQ?ref=so.
Got the app? Use the invite code: OCQ25B

https://www.wefithealthwellness.studio/

https://anchor.fm/kenyatta-ruth-kenneth-foy

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Happy Birthday To Our Brother Donald Foy
🎂🥳🤍
Family Is Everything
We Make The Conscience Decision To Sacrifice Ourselves For Them,
We Come Back To Them Stronger And Better Than Ever After Our Warfare.
We Die ~ So They Can Live.

In Other Words We Choose To Remain, Recover And Recommit Ourselves To Them For The Sake Of Our Team!
Teamwork Make Our Dreams Work
We Call It Taking One ☝️ For Our Team!

Together Let’s Get This Easy Money Baby
Good Health Is Our Wealth 🏆

Join us

Hey, join us at
“We Fit Health & Well” on the Fit by Wix app to easily message your provider,
book appointments, free sessions, free classes & join free plans or programs, and stay updated on the go.
Join with this link: http://www.mobileapp.app/to/s3qvulQ?ref=so.
Got the app? Use the invite code: OCQ25B

https://www.wefithealthwellness.studio/

https://anchor.fm/kenyatta-ruth-kenneth-foy

Subscribe, Like, Share & Follow Us On All Our Channels, Podcasts & Social Platforms
Dr. Kenneth Foy &
Lady Kenyatta Foy
https://www.facebook.com/yatta.r.foy/subscribe/

Happy Birthday To Our Brother Donald Foy
🎂🥳🤍
Family Is Everything
We Make The Conscience Decision To Sacrifice Ourselves For Them,
We Come Back To Them Stronger And Better Than Ever After Our Warfare.
We Die ~ So They Can Live.

In Other Words We Choose To Remain, Recover And Recommit Ourselves To Them For The Sake Of Our Team!
Teamwork Make Our Dreams Work
We Call It Taking One ☝️ For Our Team!

Together Let’s Get This Easy Money Baby
Good Health Is Our Wealth 🏆

Join us

Hey, join us at
“We Fit Health & Well” on the Fit by Wix app to easily message your provider,
book appointments, free sessions, free classes & join free plans or programs, and stay updated on the go.
Join with this link: http://www.mobileapp.app/to/s3qvulQ?ref=so.
Got the app? Use the invite code: OCQ25B

https://www.wefithealthwellness.studio/

https://anchor.fm/kenyatta-ruth-kenneth-foy

Subscribe, Like, Share & Follow Us On All Our Channels, Podcasts & Social Platforms
Dr. Kenneth Foy &
Lady Kenyatta Foy
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Walking & Talking With The Foy’sWalking is a simple yet effective form of exercise with numerous health benefits. Here are some of the key advantages of walking: Website https://www.wefithealthwellness.studio/Cardiovascular Health: Improves blood circulation, Lowers blood pressure, and Reduces risk of heart disease and stroke. Website https://www.psychologytoday.com/us/therapists/70127/89843?sid=61a3f3a62d485&ref=8Weight Management: Burns calories and helps maintain a healthy weight and Increases metabolism. Podcasthttps://open.spotify.com/show/0bBJMaAafiMJ6sCCaQTichBone Health: * Strengthens bones and reduces risk of osteoporosis * Improves joint mobility and reduces pain Muscle Strength and Endurance: Tones and strengthens leg muscles and Improves overall muscle strength and endurance. Mental Health: Reduces stress and anxiety, Boosts mood and promotes well-being, and Improves sleep quality. We Fit Health & Wellness YouTube ⁠https://youtube.com/channel/UCdDa_g09Ppt-_7-Ma1AkqAg⁠Other Benefits: * Regulates blood sugar levels * Reduces risk of type 2 diabetes * Improves cognitive function and memory * Boosts immune system * Reduces risk of falls * Promotes overall health and longevity Additional Notes: * Aim for at least 30 minutes of moderate-intensity walking most days of the week. * Walking outdoors in sunlight can also provide vitamin D benefits. * Walking is a low-impact exercise suitable for people of all fitness levels. * Consult a healthcare professional before starting a new exercise program if you have any underlying health conditions.

Walking & Talking With The Foy’sWalking is a simple yet effective form of exercise with numerous health benefits. Here are some of the key advantages of walking: Website https://www.wefithealthwellness.studio/Cardiovascular Health: Improves blood circulation, Lowers blood pressure, and Reduces risk of heart disease and stroke. Website https://www.psychologytoday.com/us/therapists/70127/89843?sid=61a3f3a62d485&ref=8Weight Management: Burns calories and helps maintain a healthy weight and Increases metabolism. Podcasthttps://open.spotify.com/show/0bBJMaAafiMJ6sCCaQTichBone Health: * Strengthens bones and reduces risk of osteoporosis * Improves joint mobility and reduces pain Muscle Strength and Endurance: Tones and strengthens leg muscles and Improves overall muscle strength and endurance. Mental Health: Reduces stress and anxiety, Boosts mood and promotes well-being, and Improves sleep quality. We Fit Health & Wellness YouTube ⁠https://youtube.com/channel/UCdDa_g09Ppt-_7-Ma1AkqAg⁠Other Benefits: * Regulates blood sugar levels * Reduces risk of type 2 diabetes * Improves cognitive function and memory * Boosts immune system * Reduces risk of falls * Promotes overall health and longevity Additional Notes: * Aim for at least 30 minutes of moderate-intensity walking most days of the week. * Walking outdoors in sunlight can also provide vitamin D benefits. * Walking is a low-impact exercise suitable for people of all fitness levels. * Consult a healthcare professional before starting a new exercise program if you have any underlying health conditions.

Walking & Talking With The Foy’s

Walking is a simple yet effective form of exercise with numerous health benefits. Here are some of the key advantages of walking:

Website
https://www.wefithealthwellness.studio/

Cardiovascular Health: Improves blood circulation, Lowers blood pressure, and Reduces risk of heart disease and stroke.

Website
https://www.psychologytoday.com/us/therapists/70127/89843?sid=61a3f3a62d485&ref=8

Weight Management: Burns calories and helps maintain a healthy weight and Increases metabolism.

Podcast
https://open.spotify.com/show/0bBJMaAafiMJ6sCCaQTich

Bone Health:

* Strengthens bones and reduces risk of osteoporosis
* Improves joint mobility and reduces pain
Muscle Strength and Endurance: Tones and strengthens leg muscles and Improves overall muscle strength and endurance.

Mental Health: Reduces stress and anxiety, Boosts mood and promotes well-being, and Improves sleep quality.

We Fit Health & Wellness YouTube
⁠https://youtube.com/channel/UCdDa_g09Ppt-_7-Ma1AkqAg⁠

Other Benefits:

* Regulates blood sugar levels
* Reduces risk of type 2 diabetes
* Improves cognitive function and memory
* Boosts immune system
* Reduces risk of falls
* Promotes overall health and longevity
Additional Notes:

* Aim for at least 30 minutes of moderate-intensity walking most days of the week.
* Walking outdoors in sunlight can also provide vitamin D benefits.
* Walking is a low-impact exercise suitable for people of all fitness levels.
* Consult a healthcare professional before starting a new exercise program if you have any underlying health conditions.

Walking & Talking With The Foy’s

Walking is a simple yet effective form of exercise with numerous health benefits. Here are some of the key advantages of walking:

Website
https://www.wefithealthwellness.studio/

Cardiovascular Health: Improves blood circulation, Lowers blood pressure, and Reduces risk of heart disease and stroke.

Website
https://www.psychologytoday.com/us/therapists/70127/89843?sid=61a3f3a62d485&ref=8

Weight Management: Burns calories and helps maintain a healthy weight and Increases metabolism.

Podcast
https://open.spotify.com/show/0bBJMaAafiMJ6sCCaQTich

Bone Health:

* Strengthens bones and reduces risk of osteoporosis
* Improves joint mobility and reduces pain
Muscle Strength and Endurance: Tones and strengthens leg muscles and Improves overall muscle strength and endurance.

Mental Health: Reduces stress and anxiety, Boosts mood and promotes well-being, and Improves sleep quality.

We Fit Health & Wellness YouTube
⁠https://youtube.com/channel/UCdDa_g09Ppt-_7-Ma1AkqAg⁠

Other Benefits:

* Regulates blood sugar levels
* Reduces risk of type 2 diabetes
* Improves cognitive function and memory
* Boosts immune system
* Reduces risk of falls
* Promotes overall health and longevity
Additional Notes:

* Aim for at least 30 minutes of moderate-intensity walking most days of the week.
* Walking outdoors in sunlight can also provide vitamin D benefits.
* Walking is a low-impact exercise suitable for people of all fitness levels.
* Consult a healthcare professional before starting a new exercise program if you have any underlying health conditions.

Traveling With The Foy’s

Traveling with your partner offers numerous benefits, including strengthening your bond, creating lasting memories, and igniting romance through shared experiences and the ability to learn and grow together.

Website
https://www.wefithealthwellness.studio/

Here’s a more detailed look at the advantages:
Relationship Enhancement:
* Strengthened Bond: Shared travel experiences can deepen your connection and create a stronger foundation for your relationship.   
* Increased Intimacy: Traveling together can reignite romance and intimacy, allowing for more quality time and shared moments.  
* Website
https://www.psychologytoday.com/us/therapists/70127/89843?sid=61a3f3a62d485&ref=8
 
* Learning and Compromise: Navigating new situations and cultures together can help you learn about each other’s personalities and learn to compromise, which is crucial for a healthy relationship.   
* Building Trust: Relying on each other during travel can strengthen trust and build confidence in your partner’s reliability and support.   
* Communication: Travel can provide opportunities to communicate better and navigate conflicts more effectively.   
* Stress Relief: Traveling can be a great way to de-stress and escape the daily grind, allowing you to reconnect and enjoy each other’s company.  
* Podcast
* https://open.spotify.com/show/0bBJMaAafiMJ6sCCaQTich 
Shared Experiences:
* Creating Memories: Travel creates lasting memories that you can cherish together for years to come.   
* Exploring New Cultures: Trying new foods, learning about different cultures, and experiencing new things together can broaden your horizons and create exciting shared experiences.   
* Adventure and Excitement: Whether it’s a romantic getaway or an adventurous trip, traveling with your partner can add excitement and spice to your relationship.   
* Learning and Growth: Travel can be a great opportunity for personal and relational growth, allowing you to see new perspectives and expand your understanding of the world and each other.   
* Reconnecting: Travel can help you reconnect and spend quality time together, which can be especially important in busy lives.

Traveling With The Foy’s

Traveling with your partner offers numerous benefits, including strengthening your bond, creating lasting memories, and igniting romance through shared experiences and the ability to learn and grow together.

Website
https://www.wefithealthwellness.studio/

Here’s a more detailed look at the advantages:
Relationship Enhancement:
* Strengthened Bond: Shared travel experiences can deepen your connection and create a stronger foundation for your relationship.   
* Increased Intimacy: Traveling together can reignite romance and intimacy, allowing for more quality time and shared moments.  
* Website
https://www.psychologytoday.com/us/therapists/70127/89843?sid=61a3f3a62d485&ref=8
 
* Learning and Compromise: Navigating new situations and cultures together can help you learn about each other’s personalities and learn to compromise, which is crucial for a healthy relationship.   
* Building Trust: Relying on each other during travel can strengthen trust and build confidence in your partner’s reliability and support.   
* Communication: Travel can provide opportunities to communicate better and navigate conflicts more effectively.   
* Stress Relief: Traveling can be a great way to de-stress and escape the daily grind, allowing you to reconnect and enjoy each other’s company.  
* Podcast
* https://open.spotify.com/show/0bBJMaAafiMJ6sCCaQTich 
Shared Experiences:
* Creating Memories: Travel creates lasting memories that you can cherish together for years to come.   
* Exploring New Cultures: Trying new foods, learning about different cultures, and experiencing new things together can broaden your horizons and create exciting shared experiences.   
* Adventure and Excitement: Whether it’s a romantic getaway or an adventurous trip, traveling with your partner can add excitement and spice to your relationship.   
* Learning and Growth: Travel can be a great opportunity for personal and relational growth, allowing you to see new perspectives and expand your understanding of the world and each other.   
* Reconnecting: Travel can help you reconnect and spend quality time together, which can be especially important in busy lives.

Walking With The Foy’sWalking is a simple yet effective form of exercise with numerous health benefits. Here are some of the key advantages of walking: Website ⁠https://www.wefithealthwellness.studio/⁠Cardiovascular Health: Improves blood circulation, Lowers blood pressure, and Reduces risk of heart disease and stroke. Website ⁠https://www.psychologytoday.com/us/therapists/70127/89843?sid=61a3f3a62d485&ref=8⁠Weight Management: Burns calories and helps maintain a healthy weight and Increases metabolism. Podcast⁠https://open.spotify.com/show/0bBJMaAafiMJ6sCCaQTich⁠Bone Health: Strengthens bones and reduces risk of osteoporosis Improves joint mobility and reduces pain Muscle Strength and Endurance: Tones and strengthens leg muscles and Improves overall muscle strength and endurance. Mental Health: Reduces stress and anxiety, Boosts mood and promotes well-being, and Improves sleep quality. Other Benefits: Regulates blood sugar levels Reduces risk of type 2 diabetes Improves cognitive function and memory Boosts immune system Reduces risk of falls Promotes overall health and longevity Additional Notes: Aim for at least 30 minutes of moderate-intensity walking most days of the week. Walking outdoors in sunlight can also provide vitamin D benefits. Walking is a low-impact exercise suitable for people of all fitness levels. Consult a healthcare professional before starting a new exercise program if you have any underlying health conditions.

Walking With The Foy’sWalking is a simple yet effective form of exercise with numerous health benefits. Here are some of the key advantages of walking: Website ⁠https://www.wefithealthwellness.studio/⁠Cardiovascular Health: Improves blood circulation, Lowers blood pressure, and Reduces risk of heart disease and stroke. Website ⁠https://www.psychologytoday.com/us/therapists/70127/89843?sid=61a3f3a62d485&ref=8⁠Weight Management: Burns calories and helps maintain a healthy weight and Increases metabolism. Podcast⁠https://open.spotify.com/show/0bBJMaAafiMJ6sCCaQTich⁠Bone Health: Strengthens bones and reduces risk of osteoporosis Improves joint mobility and reduces pain Muscle Strength and Endurance: Tones and strengthens leg muscles and Improves overall muscle strength and endurance. Mental Health: Reduces stress and anxiety, Boosts mood and promotes well-being, and Improves sleep quality. Other Benefits: Regulates blood sugar levels Reduces risk of type 2 diabetes Improves cognitive function and memory Boosts immune system Reduces risk of falls Promotes overall health and longevity Additional Notes: Aim for at least 30 minutes of moderate-intensity walking most days of the week. Walking outdoors in sunlight can also provide vitamin D benefits. Walking is a low-impact exercise suitable for people of all fitness levels. Consult a healthcare professional before starting a new exercise program if you have any underlying health conditions.

Woodpecker

https://www.wefithealthwellness.studio/

The Belief That Pileated Woodpeckers Are Often Seen As Good Omens. This bird is recognized as a totem symbol of hope and excellence in different religions. When touched, it is believed to bring good luck and is pointed at to indicate a period of development or success.

Spiritual meanings of woodpeckers often symbolize persistence, resilience, and a connection to nature’s cycles, with some cultures viewing them as messengers from the spirit world or protectors.

https://open.spotify.com/show/0bBJMaAafiMJ6sCCaQTich

Here’s a more detailed look at the spiritual symbolism of woodpeckers across different cultures:
* Persistence and Resilience: The woodpecker’s relentless pecking at trees is often seen as a symbol of perseverance and the ability to overcome challenges, even in the face of adversity.   
* Connection to Nature and the Earth: In Celtic traditions, woodpeckers are associated with the earth’s heartbeat, representing the connection between the material and spiritual realms.  
* Messengers from the Spirit World: Some Native American cultures view woodpeckers as messengers from the spirit world, with their drumming serving as a means of reaching across realms.  
* Protection and Grounding: In some cultures, like the Hopi, woodpeckers symbolize protection and grounding, offering a sense of stability and security.  
* Change and Renewal: Certain indigenous tribes believe that woodpeckers bring messages of impending change and renewal, highlighting the bird’s role in nature’s cycles of growth and rebirth.  
* Strength and Resilience: In ancient Roman and Greek mythology, the woodpecker was sacred to Mars/Ares, the god of war, due to the bird’s strength and resilience.

* South Asian Context: In South Asian context, the woodpecker’s call serves as a spiritual warning to villagers.  
* Theravada teachings: In Theravada teachings, the Woodpecker symbolizes the Bodhisatta’s form, illustrating a character dedicated to helping others while confronting challenges stemming from another’s pride.

Woodpecker

https://www.wefithealthwellness.studio/

The Belief That Pileated Woodpeckers Are Often Seen As Good Omens. This bird is recognized as a totem symbol of hope and excellence in different religions. When touched, it is believed to bring good luck and is pointed at to indicate a period of development or success.

Spiritual meanings of woodpeckers often symbolize persistence, resilience, and a connection to nature’s cycles, with some cultures viewing them as messengers from the spirit world or protectors.

https://open.spotify.com/show/0bBJMaAafiMJ6sCCaQTich

Here’s a more detailed look at the spiritual symbolism of woodpeckers across different cultures:
* Persistence and Resilience: The woodpecker’s relentless pecking at trees is often seen as a symbol of perseverance and the ability to overcome challenges, even in the face of adversity.   
* Connection to Nature and the Earth: In Celtic traditions, woodpeckers are associated with the earth’s heartbeat, representing the connection between the material and spiritual realms.  
* Messengers from the Spirit World: Some Native American cultures view woodpeckers as messengers from the spirit world, with their drumming serving as a means of reaching across realms.  
* Protection and Grounding: In some cultures, like the Hopi, woodpeckers symbolize protection and grounding, offering a sense of stability and security.  
* Change and Renewal: Certain indigenous tribes believe that woodpeckers bring messages of impending change and renewal, highlighting the bird’s role in nature’s cycles of growth and rebirth.  
* Strength and Resilience: In ancient Roman and Greek mythology, the woodpecker was sacred to Mars/Ares, the god of war, due to the bird’s strength and resilience.

* South Asian Context: In South Asian context, the woodpecker’s call serves as a spiritual warning to villagers.  
* Theravada teachings: In Theravada teachings, the Woodpecker symbolizes the Bodhisatta’s form, illustrating a character dedicated to helping others while confronting challenges stemming from another’s pride.

A Word Of Encouragement By: Ministers James & Joyce Glass

https://www.wefithealthwellness.studio/post/a-word-of-encouragement

A Word Of Encouragement By: Ministers James & Joyce Glass

https://www.wefithealthwellness.studio/post/a-word-of-encouragement

A Word Of Encouragement By: Ministers James & Joyce Glass

https://www.wefithealthwellness.studio/post/a-word-of-encouragement

A Word Of Encouragement By: Ministers James & Joyce Glass

https://www.wefithealthwellness.studio/post/a-word-of-encouragement

A Word Of Encouragement By: Ministers James & Joyce Glass https://www.wefithealthwellness.studio/post/a-word-of-encouragement

A Word Of Encouragement By: Ministers James & Joyce Glass https://www.wefithealthwellness.studio/post/a-word-of-encouragement

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