top of page

Gumbo


Our Cater:

Gumbo

Ms. Joyce Glass

OWNER-CHEF-MIXOLOGIST

(504) 509-0083

Serving Louisiana & Surronding States


Joyce Catering & Creations

Our Gumbo Mixologist Ms. Joy
Our Gumbo Mixologist Ms. Joy





Gumbo (Louisiana Creole: Gum-bo) is a stew that is popular among the U.S. Gulf Coast community, the New Orleans stew variation being the official state cuisine of the U.S. state of Louisiana.[1]Gumbo consists primarily of a strongly flavored stock, meat or shellfish (or sometimes both), a thickener, and the Creole "holy trinity": celery, bell peppers, and onions. Gumbo is often categorized by the type of thickener used, whether okra or filé powder (dried and ground sassafrasleaves).


Gifted Hands 🙌🏾  Ms. Joyce Glass
Gifted Hands 🙌🏾 Ms. Joyce Glass


Gumbo can be made with or without okra or filé powder. The preferred method in the historical New Orleans variation is with a French dark, even chocolate-like, roux. The flavor of the dish has its origins in many cultures.  Creole gumbo generally contains shellfishand a dark roux, filé, or both. Cajun gumbo is generally based on a dark roux and is made with shellfish or fowl. Sausage or ham is often added to gumbos of either variety. After the base is prepared, vegetables are cooked down, and then meat is added. The dish simmers for a minimum of three hours, with shellfish and some spices added near the end. If desired, filé powder is added after the pot is removed from heat. Gumbo is traditionally served with rice. A third, lesser-known variety, the meatless gumbo z'herbes, is essentially a gumbo of slow-cooked greens.




We Are From New Orleans Louisiana Bayou Babies
We Are From New Orleans Louisiana Bayou Babies


The dish combines ingredients and culinary practices of several cultures, including African, French, German, Spanish, and Native American Choctaw. Gumbo may have been based on traditional native dishes, or may be a derivation of the French dish bouillabaisse, or Choctaw stew, but most likely all of these dishes contributed to the original recipe. It was first described in 1802, and was listed in various cookbooks in the latter half of the 19th century. The dish gained more widespread popularity in the 1970s, after the United States Senate dining room added it to the menu in honor of Louisiana Senator Allen Ellender. The popularity of chef Paul Prudhomme in the 1980s spurred further interest in the dish.



Subscribe, Like, Share & Follow Us
Subscribe, Like, Share & Follow Us

We Fit Health & Wellness/

Pathway To Peace NBMI


Charitable Contributions Links Are Below⬇️



We Fit Health & Wellness PayPal Charitable Contributions Link⬇️



We Fit Health & Wellness

Cash App


Pathway To Peace

Cash App


New Beginning Ministry Incorporated PayPal Charitable Contributions

(Donations)

Link⬇️



Hey, check out our website, "We Fit Health & Well" with this link: https://www.wefithealthwellness.studio/


Psychology Today Url


Cash App: $WeFitHealthWell

Cash App: $pastorfoy


Credit and Debit Cards, or PayPal


We Fit Health & Wellness YouTube Url


Facebook Url


Facebook Url


Business Page Url


Follow Us On Amazon


We Fit Podcast Spotify Url






YouTube Podcast Url




Amazon Audible



We Fit Amazon Podcast Url



IHeart Radio Podcast URL


Apple Podcast URL


Google Podcasts URL




IG Url



We Fit YouTube Url


YouTube Music




We Fit Health & Wellness Twitter Url


LinkedInUrl


Therapist Url


Eventbrite Url



Follow Us On TikTok



Visit Us Virtually On All Platforms



Dr. Kenneth Foy Sr.


Lady Kenyatta Ruth Foy


Lady Kenyatta Ruth, Min.


We Fit Health & Wellness https://g.co/kgs/gERJXL


We Fit Health & Wellness


5045647237


~Healers~

~Missionaries~

~Dr. K. Foy & Lady K. Foy🤍

It’s A Wonderful Day 🌝



Join us


Hey, join us at

“We Fit Health & Well" on the Fit by Wix app to easily message your provider,

book appointments, free sessions, free classes & join free plans or programs, and stay updated on the go.

Got the app? Use the invite code: OCQ25B




Subscribe, Like, Share & Follow Us On All Our Channels, Podcasts & Social Platforms

Dr. Kenneth Foy &

Lady Kenyatta Foy


#fypシ゚viral #foryou

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating

Subscribe Form

Thanks for submitting!

Zelle, Credit and Debit Cards

& Paypal Accepted

Cash App $Pastorfoy

Cash App $WeFitHealthWell

Website Photography By:

Jeremiah Williams

  • WE Fit Health & Wellness Logo (Updated)
  • Facebook
  • Facebook
  • Instagram
  • YouTube
  • YouTube
  • TikTok
  • Twitter
  • Facebook

©2023 by We Fit Health & Wellness/Pathway To Peace NBMI

bottom of page